Building Block: Stress, Setbacks and General Overwhelm

Presenter: Sonia Voldseth, Queenstown Based Life Coach, Wellness at Work Facilitator
Topic: Stress, Setbacks and General Overwhelm: How to Get Back Up and Move Forward Differently

The workshop will cover:

  • Healthy coping strategies to deal with day to day stress

  • Development of long-term resiliency (vital for longevity in a stressful business environment)

  • How to begin and sustain a wellbeing practice that includes gratitude, expanding your thinking, positive psychology, mindfulness, and valuing your time

  • Dealing with change and chaos differently

  • How reducing stress and anxiety at work increases emotional and cognitive intelligence, creativity, happiness and productivity


Sonia works with people navigating through real life - at home and at work. Her background in politics and law (both government and corporate) gives her a real-life perspective on the challenges businesses face. She knows that when you invest in wellness for you and your team, you create a culture shift AND increase your bottom line. A win/win!

Tuesday, 24th July, 2018
10:30 a.m. to 12:00 p.m.
SkyCity Casino Meeting Room, 16/24 Beach St, Queenstown 9300
Single Ticket (Member) incl GST:
Single Ticket (Non-Member) incl GST:

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Total (incl GST)

Need Assistance? Please email or call 03 441 8254 for further information or help booking events.

Cancellations and Refunds: Any cancellation and/or changes must be made in writing to the Queenstown Chamber of Commerce no less than two working days prior to the event in order to receive a full refund/credit. No refund or credit will be given for cancellations made after this time or for non-attendance at the event. Prices displayed are in NZ$.

By registering for an event you agree to your business and its representatives being photographed / filmed / interviewed for promotional purposes. Exception may be made to this condition if advised in writing to the Queenstown Chamber of Commerce.